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ayhanalman.co.uk – Counselling, Psychotherapy & EMDR
 

Counselling & Psychotherapy

Find out how counselling & psychotherapy can support you.

 

EMDR

Find out how Eye Movement Desensitisation & Reprocessing (EMDR) works.

 

The Gestalt Approach

A creative way of connecting with mind, body, self and other.

 

Trauma & Stress

Stress management based on neuroscience & mindfulness.

 

Diversity & Difference

Making sense of who you are and who you love.

 

Psychotherapie auf Deutsch

Informationen für deutschsprachige.

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Ayhan Alman de la Osa
UKCP accredited Clinical Gestalt Psychotherapist
Trauma Informed Psychotherapy & EMDR

Hi, I’m Ayhan

Counsellor, Psychotherapist & EMDR Practitioner

I am a caring and compassionate counsellor, psychotherapist & EMDR practitioner who is familiar with the life challenges we humans sometimes experience. Many circumstances can cause a great deal of suffering, such as the loss of a loved one, adversity in childhood or later in life, events that cause high levels of stress, or work arrangements that are not aligned with our needs. Over the years of my practice I learnt that a holistic approach to therapy helped many clients to feel better about themselves.

I am a UKCP accredited Gestalt Psychotherapist and I graduated with an MSc in Gestalt Psychotherapy from Metanoia Institute in London. All services described on this website are offered online / remotely.

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Counselling Services:

Counselling & Psychotherapy

Many clients who work with me often lose themselves in the service of supporting their loved ones, family, friends and colleagues, before they start looking after themselves. While values of kindness and care for others are fundamentally positive, they can cause stress, low mood and anxiety for those who miss to establish self-care. Counselling & psychotherapy can help you to reprioritise your self-care and emotional wellbeing.

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EMDR

Eye Movement Desensitisation & Reprocessing (known as EMDR) is a method that helps to address deep rooted unhelpful patterns and beliefs that cause stress. It is one of the most studied approaches in the the treatment of Post Traumatic Stress and PTSD.

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Trauma & Stress

Many clients who seek my support experience various degrees of stress from overwhelming past experiences that still impact on them even though the event has passed. These type of problems are often addressed as trauma, which may sound like a big word, but all it means is literally “wound“.

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An Embodied Approach to Emotional Wellbeing

It is normal that we humans tend to avoid difficult feelings, such as guilt, shame, grief, fear, anxiety and sadness. Because our organism is creative, we can easily learn not to feel feelings by desensitising from our bodies. As a gestalt psychotherapist, I am trained to work with body experience and to support clients gently to regain a sense of safety in their bodies.

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Psychotherapie auf Deutsch

Viele Menschen finden es schwierig mit psychotherapeutisch Arbeitenden in Kontakt zu treten. Daher freue ich mich besonders, dass sie meine Seite gefunden haben. In der eigenen Muttersprache lässt es sich oftmals einfacher reden, besonders über Dinge die einem nahe gehen oder am Herzen liegen.

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